Postnatal Mat Pilates · Parramatta
The New Mums Pilates Program
A gentle, structured 5 weeks Postnatal Mat Pilates program designed to help new mums rebuild strength, restore core function and feel confident in their body again.
Babies welcome · Small group of 6 · Expert-led · A calm space just for you.
Please obtain medical clearance from your GP or midwife before joining. Individual results may vary.
Who It's For
Designed with new mums in mind
This program is for you if you've recently had a baby and you're ready to return to movement — but you want to do so safely, at the right pace, with expert guidance.
Whether you had a vaginal birth or a caesarean, this program may help you rebuild the foundations — core, pelvic floor, posture and confidence — before progressing to more challenging movement.
Our instructors understand postnatal recovery and will support and adjust exercises to suit your individual needs throughout the program.
Please note: We recommend waiting until you have medical clearance to exercise before joining. Please consult your GP or midwife. This program is designed to support, not replace, professional medical advice.
Program Focus
What the program may support
Core restoration
Safely reconnect with your deep core muscles and rebuild functional strength at your own pace.
Pelvic floor support
Exercises designed to support pelvic floor function with guidance from experienced instructors.
Posture improvement
Address the postural changes that come with pregnancy, feeding and caring for a newborn.
Abdominal separation
Support recovery from diastasis recti with careful, progressive exercises. Individual results may vary.
Confidence & connection
Reconnect with your body in a nurturing, supportive environment alongside other new mums.
Routine & consistency
Classes run at the same time each week, creating routine and helping you measure your progress.
The Experience
What to expect
A calm, welcoming environment
The studio is clean, peaceful and designed to make you feel comfortable — whether your baby is settled or not.
Small group, genuine support
With just 6 mums per class, there's a real sense of community. You'll be moving alongside people who truly understand what you're going through.
Progressive, safe structure
Each week builds thoughtfully on the last. You'll never feel thrown in the deep end. Our instructors move at a pace that's right for you.
Expert guidance throughout
Our instructors are experienced in postnatal exercise and will offer modifications, support and encouragement throughout.
A consistent weekly routine
Classes run at the same time each week. Consistency can assist your recovery — and this program is built around that.
Reviews
What our clients say
"A great community space for top quality Yoga and Pilates classes. Thank you for your community service. I love this studio!"
"I love this studio, it is such a great and calming place. The instructors are the best! They always ensure we are doing the exercises correctly and the group energy is amazing."
FAQ
Common Questions
We recommend waiting until you have received medical clearance to exercise — typically 6 weeks after a vaginal birth or 8–12 weeks after a caesarean. Please consult your GP or midwife before joining.
Absolutely. The program is designed to welcome you and your baby. The class environment is calm and supportive — babies are very much part of the experience.
No experience is required. The program is specifically structured for postnatal mums, starting at an accessible level and progressing safely over 5 weeks.
A maximum of 6 mums per class. This ensures you receive personal attention, proper guidance and a genuine sense of community.
Please contact us before enrolling so we can discuss your specific situation. Our instructors are experienced in working with postnatal conditions and can adapt exercises to support your recovery. Please speak with your healthcare provider if unsure.
Comfortable workout clothing, a mat (or you can use one of ours), any items your baby needs, and a positive mindset. We provide all other equipment — just bring yourself and your little one.
Ready to Begin?
Secure your place in the next program.
Spaces are limited to 6 mums per class. Enquire today to find out about the next program start date.