No Experience Needed
Beginner Reformer Pilates Course
A clear, supportive and structured introduction to Reformer Pilates — designed to help you build strong foundations and move with genuine confidence. No experience required.
No experience needed
Designed from the ground up for complete beginners.
Small group format
Maximum 10 participants so you receive real attention.
Progressive structure
Each week builds on the last — progress, not repetition.
Curriculum
What you'll learn
- The essential principles of Reformer Pilates
- Proper alignment, core control and breathing technique
- How to set up and adjust the Reformer safely
- Foundational exercises with correct form
- How to modify exercises for your body
- Confidence to continue with regular classes
Week by Week
Getting oriented — understanding the Reformer, basic principles, foundational movements.
Building foundations — core control, alignment, breath patterns.
Progressive loading — adding complexity, building strength and coordination.
Deepening technique — refining movement, exploring variations.
Integration — putting it all together with confidence and flow.
Perfect For
Who this course is designed for
- Have never tried Reformer Pilates before
- Want to learn proper technique before joining regular classes
- Are returning to exercise after a break or injury
- Feel nervous about trying something new
- Value small-group learning with expert guidance
- Want to build a consistent, sustainable movement practice
After the course
You'll be fully prepared to join any of our regular classes with confidence. Many of our members started with this course and never looked back.
Course Pricing
Course Investment
- 10 classes total
- Maximum 10 participants
- Expert instructor guidance
- Progressive weekly structure
From Our Beginners
What course participants say
"Really recommend the beginners course — I started at the studio with the course and it was a great intro into Reformer Pilates. I really like the style of classes which focus on strength rather than intensity."
"Completing the 5-week Beginners Reformer Pilates Course was a transformative experience for my physical fitness. The instructor's ability to tailor exercises to individual needs truly stood out."
"I am doing the beginners course and it is exceeding all my expectations. The studio is clean and has a very calming vibe. The instructors are attentive, knowledgeable, who help with form and tailoring exercises."
FAQ
Common Questions
No experience is required whatsoever. The course is specifically designed for people starting from scratch. Everything will be taught from the ground up.
Maximum 10 participants per class. This ensures you receive clear instruction and personalised attention throughout the course.
Comfortable workout clothing. Grip socks are recommended for Reformer Pilates — these can be purchased at the studio if you don't have them.
Once you've completed the course, you're fully prepared to join our regular class timetable. Many clients transition straight into a weekly membership or class pack.
Please contact us before enrolling so we can discuss your situation. In many cases, our instructors can modify exercises to suit your needs.
Take the First Step
Your Reformer journey starts here.
Spaces are limited to 10 participants per course. Reserve your spot today.